I’m a wife, mama x4, trainer, holistic health coach, and yogi; and I’m here to help you remember who the fuck you are. I believe in an inside-out approach to health, fitness, and wellness. I blend mindset rewiring, cycle-based training, and hormone health into my methodology to facilitate full-being transformation and get women results that last without compromise.
I’m here for the women who want to lift heavy, chase their goals, and still honor the sacred rhythms of their bodies; but even more than that, the ones who are ready to finally take full ownership and control of their entire mother fucking lives. No more burning out your hormones or shrinking yourself to fit some bullshit mold. Around here, we train smart, we fuel well, and we remember who the fuck we are every step of the way.
I’m so glad you’re here!
Thanks for sharing this little corner of the internet with me.
Now, let’s make some magic!
xo Logan
My Philosophy
At the core of everything I do is relationship — specifically, your relationship with yourself. How you move your body, how you eat, how you speak to yourself, how you honor your energy — it all reflects the quality of that relationship. Most women come to me through fitness, because it’s a tangible doorway. You want to feel stronger, leaner, more alive. But what you quickly realize is that fitness isn’t the whole story — it’s the mirror. It shows you where you’re disconnected, where you’re punishing yourself, where you’ve abandoned your own needs.
True transformation starts when you stop fighting your body and start listening to it. When you rebuild trust with yourself, you not only get the physical results — you keep them, because they’re rooted in self-respect instead of self-sabotage. I don’t teach surface-level fitness; I guide women into full-spectrum healing. Fitness is just the entry point, but the work we do together restores your relationship to yourself — and from that foundation, everything else in your life expands.
My Methodology
My Rhythm Training Model is built on one truth: everything is a mirror. Your body, your habits, your energy, your results — they all reflect the relationship you have with yourself. Most women are stuck in a cycle of punishment, burnout, and chasing results that never stick, not because they lack discipline, but because the relationship beneath it all is fractured.
That’s why my method moves through three phases: Restore, Recalibrate, Radiate.
In Restore, you come back home to yourself — rebuilding trust with your body, your energy, and your cues instead of overriding them.
In Recalibrate, we shift the patterns — rewiring your mindset, syncing with your cycle, and training your nervous system to hold more without collapsing.
In Radiate, the work becomes embodied. Fitness stops being a grind and starts becoming self-respect in motion. You become magnetic — the way you show up, the way you’re seen, the way life responds to you all begins to change.
Cycle-based training and hormone health become tools, not rules — a way to partner with your body instead of fight it. Mindset work and nervous system training turn rebellion into rhythm — the sacred act of refusing to abandon yourself ever again.
We don’t chase results here. We become the women who naturally embody them — women whose reflection finally matches the power, vitality, and wholeness they’ve been chasing all along.
